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A quote from "Prayer and Promptings" by PRESIDENT BOYD K . PACKER
By repenting
1/1/2010 2:26:59 AM
When temptation comes, you can
invent a delete key in your mind—
perhaps the words from a favorite
hymn. Your mind is in charge; your
body is the instrument of your mind.
When some unworthy thought
pushes into your mind, replace it with
your delete key. Worthy music is powerful
and can help you control your
thoughts.

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"The excuse is given that it is hard to avoid, that it is right at our fingertips and there is no escape. Suppose a storm is raging and the winds howl and the snow swirls about you. You find yourself unable to stop it. But you can dress properly and seek shelter, and the storm will have no effect upon you. Likewise, even though the Internet is saturated with material, you do not have to watch it. You can retreat to the shelter of the gospel and its teaching of cleanliness and virtue and purity of life. "

— Gordon B. Hinckley

General Conference, October 2004