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A quote from "Prayer and Promptings" by PRESIDENT BOYD K . PACKER
By repenting
1/1/2010 2:26:59 AM
When temptation comes, you can
invent a delete key in your mind—
perhaps the words from a favorite
hymn. Your mind is in charge; your
body is the instrument of your mind.
When some unworthy thought
pushes into your mind, replace it with
your delete key. Worthy music is powerful
and can help you control your
thoughts.

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" Is it possible to reclaim a life that through reckless abandon has become so strewn with garbage that it appears that the person is unforgivable? Or what about the one who is making an honest effort but has fallen back into sin so many times that he feels that there is no possible way to break the seemingly endless pattern? Or what about the person who has changed his life but just can't forgive himself?The Atonement of Jesus Christ is available to each of us. His Atonement is infinite. It applies to everyone, even you. It can clean, reclaim, and sanctify even you. That is what infinite means—total, complete, all, forever. "

— Shayne M. Bowen

General Conference October 2006