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A quote from "Prayer and Promptings" by PRESIDENT BOYD K . PACKER
By repenting
1/1/2010 2:26:59 AM
When temptation comes, you can
invent a delete key in your mind—
perhaps the words from a favorite
hymn. Your mind is in charge; your
body is the instrument of your mind.
When some unworthy thought
pushes into your mind, replace it with
your delete key. Worthy music is powerful
and can help you control your
thoughts.

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"Freedom from your transgression will come through sincere faith, true repentance, willing obedience, and the giving of self. Why the giving of self? Because selfishness is at the root of your problem. Where selfishness and transgression flourish, the Spirit of the Lord can’t enter your life to bless you. To succeed, you must conquer your selfishness. When your beacon is focused on self, it does little more than blind your vision. When turned outward through acts of kindness and love, it will light your path to happiness and peace. "

— Richard G. Scott

General Conference May 1990