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Changing my life
By Another_Dad
5/19/2011 3:08:39 AM
Start weight: 266.0 pounds
Current weight: 236.7 pounds

MY GOAL: 174 pounds or 78.9 kilos

Currently loss: 29.3 pounds or 13.2 kilos.
Time taken: Twelve weeks.

I can fit into my clothes! I am still seeing a personal trainer. This past week I went on no carbs for the week. It's been an education and a challenge but I am sticking to it."posted at 04:30:56 on March 18, 2011 by Another_Dad

Since March I have learned more about nutrition and learned how to eat better. I have continued with my trainer (even though he was out of action for six weeks?) We picked up were we left off this week. I am in a routine for eating and exercising. I don't eat take away anymore unless absolutely necessary. In that case I eat a healthy 6 inch WAGYU roll from Subway stuffed with salad.

Food is fuel take the emotion out of eating.

I have aspirations to become a personal trainer, qualify in massage and move into the fitness industry.

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"By emulating the Master, who endured temptations but “gave no heed unto them,” we, too, can live in a world filled with temptations “such as [are] common to man”. Of course Jesus noticed the tremendous temptations that came to him, but He did not process and reprocess them. Instead, He rejected them promptly. If we entertain temptations, soon they begin entertaining us! Turning these unwanted lodgers away at the doorstep of the mind is one way of giving “no heed.” Besides, these would-be lodgers are actually barbarians who, if admitted, can be evicted only with great trauma."

— Neal A. Maxwell

General Conference May 1987