Print
Changing my life
By Another_Dad
5/19/2011 3:08:39 AM
Start weight: 266.0 pounds
Current weight: 236.7 pounds

MY GOAL: 174 pounds or 78.9 kilos

Currently loss: 29.3 pounds or 13.2 kilos.
Time taken: Twelve weeks.

I can fit into my clothes! I am still seeing a personal trainer. This past week I went on no carbs for the week. It's been an education and a challenge but I am sticking to it."posted at 04:30:56 on March 18, 2011 by Another_Dad

Since March I have learned more about nutrition and learned how to eat better. I have continued with my trainer (even though he was out of action for six weeks?) We picked up were we left off this week. I am in a routine for eating and exercising. I don't eat take away anymore unless absolutely necessary. In that case I eat a healthy 6 inch WAGYU roll from Subway stuffed with salad.

Food is fuel take the emotion out of eating.

I have aspirations to become a personal trainer, qualify in massage and move into the fitness industry.

Comments:



Add a Comment:


***Anonymous User***     (login above to post UN-anonymously)








help
join
"You lived with your Heavenly Father in a premortal life. You were there with Him. Your spirit knows what it is like to live in celestial realms. You can never be truly happy in an uncelestial environment. You know too much. That is one of the reasons that for you, wickedness never can be happiness. What a great thing it is to decide once and for all early in life what you will do and what you will not do with regards to honesty, modesty, chastity, the Word of Wisdom, and temple marriage. "

— Larry W. Gibbons

General Conference October 2006